---
title: "Your free downloads from Tim Ferriss, author of The 4-Hour Workweek"
date: "2026-04-02"
newsletter: fourhourbody
esp: generic
word_count: 347
has_sponsored_content: false
rad_version: "1.1"
---
# Your free downloads from Tim Ferriss, author of The 4-Hour Workweek

Dear Friend,   

Thank you for requesting free chapters of my first three books, which have all been #1 national bestsellers.   

* [**The 4-Hour Workweek**](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/n2hohvhvk0qd6wi6/aHR0cHM6Ly90aW0uYmxvZy93cC1jb250ZW50L3VwbG9hZHMvMjAxNC8xMC90aGUtNC1ob3VyLXdvcmt3ZWVrLWV4cGFuZGVkLWFuZC11cGRhdGVkLWJ5LXRpbW90aHktZmVycmlzcy5wZGY=)
* [**The 4-Hour Body**](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/48hvhehmn8lo65ax/aHR0cHM6Ly90aW0uYmxvZy93cC1jb250ZW50L3VwbG9hZHMvMjAxNC8xMC80LWhvdXItYm9keS5wZGY=)
* [**The 4-Hour Chef**](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/wnh2hghq367zxks7/aHR0cHM6Ly90aW0uYmxvZy93cC1jb250ZW50L3VwbG9hZHMvMjAxNC8xMC90aGUtNC1ob3VyLWNoZWYucGRm)

**If you want to explore them further,** [**here’s my dedicated books page**](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/48hvhehmkd8rmoax/aHR0cDovL3RpbS5ibG9nL2Jvb2tzP3V0bV9jYW1wYWlnbj13ZWxjb21lJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ=)**.** 
**** 
****I’ll also add you to my popular newsletter, which has roughly two million subscribers. Some of the world’s most successful business and thought leaders take a few minutes to read it each week.   

Every Friday, I send out _**5-Bullet Friday**_ _,_ a short email with links to the five most useful and fascinating things I’ve found that week. Readers see a lot on the cutting edge before the mainstream. It’s been going for 10 years, and many people have been reading for 10 years!

In the meantime, here are five of my most popular blog posts:

* [Testing The “Impossible”: 17 Questions That Changed My Life](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/e0hph7hk32n429f8/aHR0cHM6Ly90aW0uYmxvZy8yMDE2LzEyLzA3L3Rlc3RpbmctdGhlLWltcG9zc2libGUtMTctcXVlc3Rpb25zLXRoYXQtY2hhbmdlZC1teS1saWZlLz91dG1fY2FtcGFpZ249d2VsY29tZSZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0)
* [Fear-Setting: The Most Valuable Exercise I Do Every Month](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/7qh7h8h02m4zmkaz/aHR0cHM6Ly90aW0uYmxvZy8yMDE3LzA1LzE1L2ZlYXItc2V0dGluZy8%5FdXRtX2NhbXBhaWduPXdlbGNvbWUmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA==)
* [How to Lose 10–100 Pounds on The Slow-Carb Diet - Real Pics and Stories](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/p8heh9h9wl7xl5uq/aHR0cHM6Ly90aW0uYmxvZy8yMDEyLzA3LzEyL2hvdy10by1sb3NlLTEwMC1wb3VuZHMvP3V0bV9jYW1wYWlnbj13ZWxjb21lJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ=)
* [](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/9qhzhnhd4xqmqxa9/aHR0cHM6Ly9jbGljay5mb3VyaG91cm1haWwuY29tL3htdTZwZDd4NjV1M3VwejMwbXRyaTJweG5sbGxibmh6azIveDBocGg2aG52bDczbGxmNS9hSFIwY0hNNkx5OTBhVzB1WW14dlp5OHlNREV4THpBNUx6STBMMmh2ZHkxMGJ5MWpjbVZoZEdVdFlTMXRhV3hzYVc5dUxXUnZiR3hoY2kxaWRYTnBibVZ6Y3kxMGFHbHpMWGRsWld0bGJtUXRaWGhoYlhCc1pYTXRZWEJ3YzNWdGJ5MXRhVzUwTFdOb2FXaDFZV2gxWVhNdlAzVjBiVjlqWVcxd1lXbG5iajEzWld4amIyMWxKblYwYlY5dFpXUnBkVzA5WTI5dWRtVnlkR3RwZENaMWRHMWZjMjkxY21ObFBXTnZiblpsY25ScmFYUT0=)["Productivity" Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me)](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/58hvh7h5dz97zma6/aHR0cHM6Ly90aW0uYmxvZy8yMDEzLzExLzAzL3Byb2R1Y3Rpdml0eS1oYWNrcy8%5FdXRtX2NhbXBhaWduPXdlbGNvbWUmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA==)
* [11 Reasons Not to Become Famous (or “A Few Lessons Learned Since 2007”)](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/g3hnh5he8kzpkphr/aHR0cHM6Ly90aW0uYmxvZy8yMDIwLzAyLzAyL3JlYXNvbnMtdG8tbm90LWJlY29tZS1mYW1vdXMvP3V0bV9jYW1wYWlnbj13ZWxjb21lJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ=)

And if you like social media, you can also find me on the usual suspects: [Instagram](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/08hwh9h2kre8gwhl/aHR0cHM6Ly9pbnN0YWdyYW0uY29tL3RpbWZlcnJpc3M=), [Twitter](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/vqh3hrhx8w992sg/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw==), [YouTube](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/g3hnh5hzvm40rzhr/aHR0cHM6Ly95b3V0dWJlLmNvbS90aW1mZXJyaXNz), [LinkedIn](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/25h2hoh7w5qr2ka3/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv), and [Facebook](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/8ghqhohoxnd4qxbk/aHR0cHM6Ly9mYWNlYm9vay5jb20vdGltZmVycmlzcw==). I’m always positive and aim to be practical.  

Welcome to the community, and thanks for reading!  

All the best to you and yours,  

Tim Ferriss

Forwarded this message? [Sign up here](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/l2hehmho7gd53oa6/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8=). Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. [ Sign Up](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/l2hehmho7gd53oa6/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8=) ![Tim Ferriss](https://d2axdqolvqmdvx.cloudfront.net/c3abd97c-bb64-45cd-9b5e-a256fadc9403/TimFerriss.png)Listen to _The Tim Ferriss Show_ Podcast_The Tim Ferriss Show_ is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts   

 [](https://click.fourhourmail.com/zluxl7e9oqa7uk7wxzfphwgk4x42u6h687/58hvh7hgp95q72u6/aHR0cHM6Ly90ZS5zcGFya2xvb3AuYXBwL2NsaWNrL3RlYW1fY2E2N2ExYTNhNC80MDQ0NTA4OTA1Lw==)